Organic Nuts & Seeds

Of all the different types of nuts, these natives of South America are an especially rich source of the mineral selenium, which is important for prostate health. Research has shown that selenium intake is associated with a reduced risk of prostate cancer. These seeds/nuts are also a very good source of zinc, another mineral that plays an important role in maintaining a healthy prostate. An addition, Brazil nuts contain all the amino acids necessary to qualify as a complete protein, and the nuts are also a good source of magnesium and thiamine. Sold by the pound.

Subtly sweet and nutty, these are one of the most nutritious and flavorful seeds around. Also known as pepitas, they are great sprinkled on your favorite salad, added to a pasta dish or just perfect for snacking. Sold by the pound.

These organic walnuts are tasty and delicious! Great for baking or snacking! Sold by the pound.

These organic cashew pieces are shelled without heating the raw cashew nut. The result is a tasty and delicious nut! Great for baking or snacking! Sold by the pound.

These Arizona-grown large pecans are sweet and delicious! They're shelled for a quick snack or perfect for baking. Sold by the pound.

These organic almonds are tasty and delicious! Sold by the pound.

Considered to be the best source of omega 3 fatty acids, flax seed has been shown to be a cholesterol-lowering agent. Contains healthy amounts of both soluble and insoluble fiber and is a rich source of lignans. Sold per lb.

These raw shelled hemp seeds are considered a Kashmir (a region in Southwest Asia) superfood It delivers omega fatty acids & fiber. Sold by the pound.

Very fresh and full of flavor, these sunflower seeds are hulled and shelled. Sold in 1 pound bags.