Garbanzo beans, also known as Chickpeas, and the main ingredient in hummus, have long been valued for their fiber content. Garbanzo bean consumption has been known to improve control of blood sugar and insulin secretion. Sold by the pound.
Black beans are a good source of cholesterol lowering fiber. The high fiber content also prevents blood sugar levels from rising too rapidly after a meal, making them a great choice for diabetics or those with insulin resistance. Sold by the pound.
