Cacao nibs can be enjoyed in a variety of ways. They can be crushed into fine cocoa powder, perfect for giving dishes and baked treats some chocolate-y goodness. It can be used to make chocolate beverages, hot or cold, or can even be consumed on their own as a snack, replacing chocolates high in fat and sugar. Cacao has more antioxidant flavonoids than most any foods, including blueberries, red wine, and black and green teas. Health benefits of these antioxidants include promoting cardiovascular health, helps dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and may reduce the risk of stroke and heart attacks. Sold by the pound.